What is Sarpagandha and how has it been traditionally used in Ayurveda?
Sarpagandha (Rauwolfia serpentina) is a powerful Ayurvedic herb traditionally used to treat high blood pressure, anxiety, and insomnia. It contains alkaloids like reserpine, which have sedative and antihypertensive effects. In ancient Indian medicine, it was also used to calm the nervous system and promote restful sleep. Known as the “snake root,” it has been respected for centuries for its ability to balance mental and physical health naturally.
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